Ac., CYT. Apply strong and consistent pressure to the LU-5 point on your left elbow crease with your right thumb for around 30 seconds. The acupoint ST-40 is known as Fenglong which means Abundant Bulge. ST-40 is situated 8 cun superior to the external malleolus, lateral to ST 38, two finger-breadths (middle finger) from the anterior crest of the tibia. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. Sit down or stand in a relaxed position place one finger on the protrusion in the vertebrae and one on the hollow under the Adams apple. You can massage this acupoint deeply using your thumbs to apply firm pressure and movement on both sides for two to three minutes. You can get acupressure from an acupuncturist or massage therapist, but you can also try it yourself by applying gentle pressure to specific points on your face and other areas of your body. Acupuncture may be an effective treatment for Bells palsy. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. (2008). (n.d.). Coughing is the common problem that affects the body often. The easiest way is to use your fingers to press firmly in a rotating motion or an up-and-down motion for 3 minutes at a time. Thanks! Always remember that while stimulating these points, take long and full breaths to slow down your breathing. This ancient practice is said to be able to relieve all sorts of ailments, from headaches to back pain. Applying pressure to certain acupressure points for mucus in the throat will help relieve accumulated mucus in the throat (post-nasal drip). To relieve pressure in your sinuses and around your eyes, try this: The acupressure point GV24.5 is better known as Yintang. Keep your thumb close to your hand. If youre healthy, your mucus tends to be thin and you may not even notice it. See additional information. 7 Best Acupressure Points for Cough Relief Self Care Techniques, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points to Strengthen Lung Health, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. While the existing research is promising, many more large, high-quality studies are needed. The lung meridian takes in the new, gets rid of the old, and relates to our ability to process grief. When looking for an acupuncturist, keep in mind that a licensed acupuncturist is not the same as a certified acupuncturist. Acupressure is a convenient, simple, and safe practice you can do at home. LU8 works in clearing phlegm, curing sore throatalso. Healthline Media does not provide medical advice, diagnosis, or treatment. This is why she writes endlessly about acupressure and its countless health and wellness benefits. Acupressure is one way to help relieve sinus pressure and other symptoms. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. They produce mucus that drains directly into your nose and through it, helping keep bacteria, dirt, and other irritants out. Deep and slow breathing is an excellent way to jump-start your vagus nerve, stimulating the parasympathetic nervous system and deepening relaxation. However, there are several studies about the benefits of acupuncture for allergic rhinitis. Why Are They So Important. Home remedies can often treat sinus drainage. Stavem K, et al. There are four pairs of sinuses connected to your nose: Acupressure can help your sinus symptoms. First, consider that mucus has a purpose. Deep tissue massages feel amazing. DingChuan is also used to treat sore throats, shortness of breath, coughs, and oppression of the chest. single acupressure point for sore throat , throat infection , cough , asthma - best revival pointvery effective acupressure point for sore throat , throat in. Rhinitis is a nasal congestion problem normally associated with excess mucus production. Do this 4 to 5 times everyday. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. (n.d.). This will soothe your throat and heal it completely, if practiced regularly. Lung 7 This point opens up the lungs, frees up chi, and strengthens our body's defensive energy. To achieve this, follow these simple steps. Acupuncture in allergic rhinitis: A mini-review. And, to strengthen lung function; you may apply the suitable acupressure points as mentioned above in the article. You may need to apply pressure on the points several times a day for several days before you find relief from sinus symptoms. It also serves as a great acupressure point for lung treatment. Rest your fingers here. (2007). Asthma is a chronic lung disease. Acupressure pressure points may benefit if used correctly, so if you are not putting the pressure at the shown point or failing to understand the exact point, please reach out to an Acupressure Expert before trying. DOI: Flaws, B. You might also feel congested and develop a headache. This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. Because the throat is a portion of the respiratory tube dominated by the lung, the LU-5 acupoint from the lung channel is selected to treat throat inflammation. You may press these points to get relief from chest congestion, emotional distress, breathing difficulties, and coughing problems. To relieve sinus pressure: The bladder 2 (BL2) pressure points are located between the bridge of your nose and the inner side of your upper eyelid. These points are used to help soothe swollen sinuses and a runny nose. Caught the cold from hell,in the tropics head felt like it was bursting,nose streaming constantly,mild fever,,hoping it wouldnt go to the chest,which it did. EM-20 helps to dispel winds from the lungs, which helps to regulate qi and blood. Using both hands, place your index fingers above the bridge of your nose. Acupuncture therapy on a regular basis helps improve dysgeusia and discomfort in postradiated patients with head and neck cancer. Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. This point opens up the lungs, frees up chi, and strengthens our bodys defensive energy. However, before applying acupressure points for lung problems, you must seek proper consultation from a therapist. Relax your hand again, and apply pressure to this area using the finger of your opposite hand. (2010). These points help to relieve sinus congestion and pressure, which may help relieve pain and a runny nose. If you live with chronic fatigue, acupuncture could be a helpful addition to your treatment plan. There are also expectorants like guaifenesin (like Mucinex) that help thin mucus. Acupuncture is used to treat chronic sinus pressure and other symptoms. You can apply pressure with your fingertips or an acupressure tool. Some pressure points can lead to labor. And, it is used to treat various conditions and imbalances via the practice of acupuncture. You can locate this pressure point on the wrist below the base of your thumb. Any blockage and disruption in the flow of energy through the median can lead to different health issues. Repeat throughout the day for several days. Other benefits of using this acupoint are that it helps in treating coughs, asthma, sore throats, and palpitations. Repeat this multiple times per day for several days. Richa VarshneySambhav Nature Cure Hospital Lucknow IndiaEmail: sambhavcure@gmail.comFacebook: www.facebook.com/sambhavnaturecureFAQs: http://bit.ly/Sambhav_FAQsDisclaimerThese videos are only intended for the informational purpose. Another 2014 review made similar conclusions. Thank you so much for reading our post and appreciating our work. The lung meridian is one of the major 12 meridian pathways in the human body. Qi is believed to help keep your body in balance and promote its natural ability to heal itself. To find them: The lung meridian 9 (LU9) points can be found on the inside of each wrist. See additional information. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. While the exact amount your body makes isnt known, most experts think its about one liter a day, he says. Since this is the acupoint of the Luo-connecting channel of the Stomach meridian that ends in the throat, it is the best among all acupressure points for phlegm in the throat. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Center for Complementary and Integrative Health, my.clevelandclinic.org/health/treatments/4767-acupuncture, nccih.nih.gov/health/acupuncture/introduction, acaai.org/allergies/types/hay-fever-rhinitis, mayoclinic.org/tests-procedures/acupuncture/about/pac-20392763, mayoclinic.org/diseases-conditions/hay-fever/symptoms-causes/syc-20373039, nccih.nih.gov/health/providers/digest/allergies-science, my.clevelandclinic.org/health/diseases/17701-sinusitis, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP. Some particular points on the upper back, throat, neck and chest, help to relieve coughs, relax your body and benefit the respiratory system in many ways. She believes in driving away the blues with dancing. This pressure point can be easily located on the elbow joint. Consumption of medicines and the use of inhalers mis considered to be the best way to strengthen the lungs, but apart from that, massaging some lung acupuncture points can also help ease the symptoms. Save my name, email, and website in this browser for the next time I comment. The acupoint LU-5 is known as Chize which means Cubit Marsh. LU-5 is situated on the transverse cubital crease, on the radial side of the biceps brachii tendon. Learn more about the, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Try this easy 6-minute acupressure exercise for allergy relief (video). Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. According to traditional Chinese medicine (TCM) theory, the acupressure points are plotted along each meridian. Place your index finger on the grove, located 3-4 inches below your Adams apple, and apply slight pressure on it. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. The base of the nose First of all, push against each side of the bottom of your nose with your index fingers. Being one of the acupressure points for throat inflammation, acupoint Ren-22 is helpful with asthma, cough, sore throat, dry throat, hiccups, sudden hoarseness, swallowing trouble, and goiter. Peel of the outer skin and cut out a very thin slice. Press these two points gently and breathe deeply with closed eyes. To locate this acupressure point, intersect your index fingers and thumbs of both hands. You can learn more about how we ensure our content is accurate and current by reading our. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Tips on pressure points for sinuses and nasal congestion, exploreim.ucla.edu/self-care/acupressure-point-li4/, exploreim.ucla.edu/self-care/acupressure-point-lv3/, exploreim.ucla.edu/self-care/acupressure-point-gb20/, chiro.org/acupuncture/ABSTRACTS/Acupuncture_Points.pdf, americanmigrainefoundation.org/resource-library/sinus-headaches/, sjo.org/our-services/nasal-sinus-center/understanding-sinuses/, 9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention. It is also employed in acupuncture for wrist tendonitis. Place your finger in the area between your big toe and the next toe. Continue with Recommended Cookies. A clinical research reported that acupoint LU-5 was used to treat a patient who experienced an asthma attack during her weekly acupuncture treatment on a few other acupoints. Generally, your sinuses are empty except for air that moves through the channels linking them. Repeat it three times every day to get the best results. It is responsible not only for the lungs, but also the immune system, and the emotion of grief. Ask your doctor about the best over-the-counter medications for allergy relief. Our website services, content, and products are for informational purposes only. Drink more water. Thank you kindly. Advertising on our site helps support our mission. This is where the pressure point is located. COVID-19 is a respiratory disease, which is spread by tiny respiratory droplets. It would be much appreciated. Before you pop a pill, why not try acupressure? 8. We've rounded up the seven best decongestants to help relieve your pressure, pain, and congestion. Ren-23 is classified as the crossing point of the Ren and the Yin Wei Vessels. Theyre connected to the large intestine, and may help to soothe headaches and facial pain from sinus problems. In traditional Chinese medicine (TCM), your health depends on the flow of qi (energy) in your body. Stimulating the BL-23 has a regulating effect on the respiratory system and can help to dispel heat and dampness from the body. Does Acupressure Help With Mucus In Throat? DOI: Pletcher SD, et al. Learn how your comment data is processed. Save my name, email, and website in this browser for the next time I comment. In another 2015 systematic review and meta-analysis, the clinical efficacy of acupuncture in the treatment and management of allergic rhinitis was tested. The ST-40 is also effective for patients that have trouble and pain while swallowing. You can relieve symptoms of asthma and stop coughs by applying pressure on acupoint EM-20. Certain pollutants, like dust or smoke, and nasal growths called polyps can also cause blockages. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. The LU5 points are also linked to your lungs and breathing. Deep tissue massages feel amazing. The most basic technique is to apply firm pressure at EM-20. Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. Press the point for at least 1 minute and breathe naturally throughout the treatment to get the best out of the treatment. Repeat this multiple times per day for several days. Doing this will open up your sinuses. Pressing this point for 5 minutes every day will provide relief from breathing problems. It influences body fluid production in the mouth due to its unique placement at the base of the tongue. It can be located 1.5 cun lateral to GV-4, around the lower border of the spinous process of the second lumbar vertebra. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. The acupoint EM-20 is known as Dingchuan which means Stop Asthma. EM-20 is situated 0.5 cun lateral to the lower border of the spinous process of the 7th cervical vertebra on the back. Watch this video to know Phlegm Home Remedies. It also helps to strengthen and regulate the lungs qi, stops coughing, clears lung heat, treats dyspnea in COPD patients, and opens the chest, making it a great acupressure point for chest pain. When it comes to acupressure for mucus in throat clearing or removal, the BL-13 is a great acupoint. Ren-23, as well as numerous other acupoints, are commonly used in the treatment of Poststroke Aphasia. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) offers licensing programs and examinations, but specific licensing requirements vary by state. If you try acupuncture, the acupuncturist will take a detailed history of your symptoms before deciding what acupuncture points to use. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. Acupuncture is used to treat chronic sinus pressure and other symptoms. But instead of needles, pressure is placed at certain points on your face and body using your hands and fingers. This keeps your nose moist and gets rid of dust, allergens, and germs. This is where your forearm muscle dips slightly as it connects to your elbow. Accessing these pressure points will help you get better quickly. Apply pressure here using both of your thumbs. Pressing acupressure points is a harmless healing option in asthma. (1998). They may be able to address your concerns and help you feel more comfortable before your first session. 138K views 14 years ago In acupressure, a point located on the inside of the leg below the knee can be stimulated to expectorate excess phlegm. ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. There was a 96.5 recovery rate after two courses of acupuncture treatment were administered. When performed by a trained and experienced acupuncturist, acupuncture is generally safe, according to the National Center for Complementary and Integrative Health. (2006). Your body can go into overdrive creating mucus when you: Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone, Dr. Bryson explains. Smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. Slide your finger up your foot about two finger widths. Find the crease on the thumb side of your inner elbow. It is the meeting point where all the yang channels meet, thus responsible for tonifying the. It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! Last medically reviewed on September 20, 2019. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You can learn more about how we ensure our content is accurate and current by reading our. Dry needling is a modern treatment designed to ease muscular pain. If you want to try a more natural route or have a recurring sinus issues acupuncture may help. There are hundreds of acupuncture points across your body. A small piece of fresh ginger can be the best and most natural treatment to go with your acupressure techniques. To find them: If youre pregnant or trying to get pregnant, talk to your doctor before trying acupressure points. Worrisome signs are mucus accompanied by fevers, chills and night sweats, especially if you also experience weight loss, nasal obstruction or intermittent nose bleeds for more than two weeks, he says. Place your index finger from both hands at the outer edge of each eye. If youre in doubt, dont hesitate to discuss your problem with your primary care doctor or an otolaryngologist, who can dig into your particular symptoms and history to find solutions. Bring it to a simmer and drink this great tea. If you have chronic problems with mucus and phlegm, try the following. Here are the main acupressure points for sinus relief and how to find them: The large intestine 20 (LI20) acupressure points are found on the face, on both sides of the base of your nose. Make sure the filters are clean and functioning well to keep dust and other potential irritants out of the air. Slide your fingers into the tiny hollows between your eyebrows and nose.
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